Diet-aware weekly meal plans for busy families

A gluten-free treat for mixed-diet families. Contains eggs and dairy.

Cheap seasonal dessert that reheats well. Contains gluten and dairy.

A low-carb way to get vegetables into snack time. Contains dairy.

Portable lunchbox snack with no baking. Contains peanuts and gluten from oats.

Cools down spicy dinners and kids love it. Contains dairy.

Vegan after-school snack that keeps for days. Contains sesame.

Fastest thing on the menu. Contains dairy.

A crunchy snack free of every top allergen.

Kids can make these themselves. Contains dairy.

Safe for egg and dairy allergies. Contains gluten.

Vegan, allergen-light, and tastes better the next day.

Paleo and low carb with one pan. Contains fish.

Mild and slightly sweet, so picky eaters accept it. Contains soy and gluten.

Low carb and filling for keto eaters. Contains dairy.

On the table in twenty minutes with one pan to wash. Contains dairy.

Vegan and gluten free on rice noodles. Contains peanuts and soy.

Faster than delivery. Contains shellfish, gluten and dairy.

A homemade version of the food kids request most. Contains gluten, eggs and dairy.

Everything roasts together with no dairy, eggs or nuts.

Clears out leftover rice and chicken in twenty minutes. Contains soy, gluten and eggs.

Uses up brown bananas and freezes well for lunchboxes.

Cook once, eat as pockets or bowls. Contains gluten and dairy.

Cheap, vegan, and free of the top allergens as written.

Eats well cold from a lunchbox. Contains soy, gluten and sesame.

One skillet, pantry ingredients, and naturally gluten free on its own.

Pantry lunch with no cooking. Contains fish.

A weekend breakfast kids can help make. Contains gluten, dairy and eggs.

No cooking, packs flat, and kids eat the pinwheel shape. Contains gluten and dairy.

Wrap and freeze for fast school mornings. Contains gluten, eggs and dairy.

Five minutes at night, breakfast ready for four mornings. Contains gluten unless oats are certified.

A vegetarian, gluten-free, keto-friendly bake that gets vegetables eaten. Contains dairy.

One cook covers several dinners, and it is free of the top allergens.

A cheap vegan handheld dinner. Contains gluten from the flatbread.

Fully vegan and gluten-free with almost no hands-on time, and very inexpensive.

A sweet-savory tray dinner free of the top allergens, with vegetables built in.

A 25-minute dairy-free pasta from mostly pantry staples. Contains shellfish and gluten.

Low-carb, gluten-free and dairy-free with almost no active cooking time.

Stretches a pound of beef across eight servings and improves overnight. Contains gluten from the barley.

Fifteen minutes with no cooking at all, and gluten-free and dairy-free. Contains fish.

A lighter burger night. Buns bring gluten, so serve the patties in lettuce for gluten-free eaters.

Low-carb and dairy-free with a hands-on, build-your-own format. Contains soy and gluten.

Fully vegan and gluten-free, and each component keeps well for lunches.

Canned salmon makes this affordable. Contains fish, eggs, gluten, and dairy.

Ten minutes of morning work for a finished dinner. Gluten-free, but contains dairy.

A fast gluten-free and dairy-free curry. Contains shellfish.

A great use for leftover roast chicken, and gluten-free with corn tortillas. Contains dairy.

Cheap, filling, and free of the top allergens as written, with only one pan to wash.

Extremely cheap and vegan as written. Contains gluten from the pasta.

A meat-free bake that reheats well. Contains dairy, gluten, and eggs.

A substantial vegetarian centerpiece for a slower cooking night. Contains dairy, gluten, and eggs.